Methods of Improving Your Metabolism Rate
Metabolism is the organic processes that take place in the cells in order to support life. Metabolism involves the conversion of food into energy, conversion of food into the body building blocks and elimination of substances that are left after the metabolic processes such as carbon dioxide and nitrogen. In an organism, the metabolism processes enables the organism to have the right body structure, to respond to new environments and support growth and reproduction. Metabolism also involves the food digestion and the transportation of substances and waste in and out of the cell respectively. Slow metabolism rate has been proven to bring about obesity, high blood pressure, high production of sweat and poor blood circulation. The following are the recommended ways of boosting metabolism.
First, eat a lot of proteins. Proteins will enable your body to burn more calories in the digestion. Carbohydrates are able to burn fewer calories. By filling up the stomach quickly, proteins will prevent you from eating more food. The other metabolic benefit of proteins is to build muscles and prevent the storage of fat in our bodies. If you want to eat more food and lose more weight you should eat more proteins.
Carrying out the high-intensity workouts is another way of boosting metabolism. These are workouts that are intense and done more quickly. This kind of workouts will improve your metabolic rate and burn more fat. Some examples of high-intensity workouts are; squat jumps, push-ups, triceps dips and jumping jacks. These workouts are better since they can be done anywhere, they are quick and no equipment is needed. High-intensity workouts are effective in burning the belly fat.
Drinking cold water has been proven to improve metabolism. Replacing the sugary drinks with cold water will boost your metabolism as well as losing weight. Sugary beverages are rich and calories, therefore, replacing them with cold water means one has a low-calorie intake. As the body is heating the cold water to the body temperature, metabolism is improved as well as burning the calories. Drinking water also enables one to feel full therefore preventing one from consuming more food.
Standing for more hours and sitting for fewer hours also boosts metabolism. While one is sitting, few calories are burned and this leads to increased weight. Those who work while sitting are advised to stand up after about 2 hours. A standing desk is recommendable since one will be able to work while standing.
Fifth, add spices to your food. A spice such as the hot pepper contain capsaicin which has been proven to boost metabolism. Pepper also burns a lot of calories. Although you may hate spices, please add them in small amounts. Getting enough rest is another way of boosting metabolism.